Start the New Year off right with these Healthy Habits!

Bring in the New Year with these top wellness resolutions:
• Control your portions.
• Be active.
• Lower sodium consumption.
• Increase antioxidants.
• Quit smoking.
• Take care of your teeth.
• Wear sunscreen all year long.
• Strength train
• Expect good things from yourself.
(Source: Reader’s Digest)

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